Whether you’re sober-curious or want a reset after Christmas excess, Dry January is a tried and true way to change your relationship with alcohol.
Did you know the concept dates back to 2011? When Emily Robinson signed up for her first-ever half marathon, she found the training a drag. The event took place in February, so to take the sting out of her gruelling runs, she vowed off alcohol for January. And just like that, Emily lost weight, slept better and supercharged her energy. But that’s not all; everyone wanted to talk to Emily about how it felt to take a break from alcohol.
The next year, Emily joined Alcohol Change UK and gave up alcohol for January once again. The conversation grew, word spread and people joined her in the challenge. The idea for Dry January was born! In 2013 the charity kicked off its first campaign, with more people joining every year.
Abstaining from alcohol for a month takes willpower, but it doesn’t have to be boring. You’re more likely to stick to it if you have exciting drink alternatives on standby. So here are two ways to make it easy and fun: BIBO Classic and BIBO Fizz.
The BIBO Classic will ensure you have a variety of hot and cold drinks at the touch of a button. Plus, the water being dispensing from the BIBO tastes just beautiful!
BIBO Fizz injects fun and variety into your drinks repertoire. So whether you’re thirsting for a refreshing glass of sparkling water or want to level up your Friday night with some fizzy mocktails, the BIBO Fizz will help you to “mix things up.” So why not experiment with some new recipes and ideas! – need some ideas? Check out some recipes here
So if you’re planning a Dry January, good luck! Make it easy on yourself with our BIBO Classic and BIBO Fizz here. And if you want some handy advice and help, visit https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/sign-up-for-dry-january or download their App https://apps.apple.com/gb/app/try-dry-the-dry-january-app/id1441293755?app=itunes&ign-mpt=uo%3D4