On the surface, the key to hydration is pretty simple: if you’re feeling thirsty, you should probably drink some water. But as with any health or wellbeing topic, there’s a lot of conflicting information out there which can make even the simplest of tasks such as drinking water, well, confusing! Should you be drinking two… Read more >
Health gurus Bupa estimate that you can lose as much as a litre or two of water per hour when exercising, so ensuring you are well watered on the move is incredibly important. But how can you keep hydrated when you are literally in action and on the move? We’ve been scratching our heads to… Read more >
Up to 60% of your body is made up of H2O – so it’s no surprise that we need to keep this in constant supply if we want to stay hydrated, ship-shape and shiny! Water is the most important thing for our bodies as it keeps all of our organs in working order. For instance,… Read more >
Most of us will probably admit we need to drink more water at home. Whether you’re running around after the kids or have a Netflix series to binge, drinking water quickly drops down the priority list and it’s easy to forget how important it is to stay hydrated. From healthy glowing skin to aiding digestion… Read more >
Searching for the best houseplants for your home? From little letterbox flowers to fully-grown lemon trees delivered straight to your door, there’s no arguing that there’s been somewhat of a bloom boom in recent years – and the greener, the better. House plants are in vogue, and especially in the kitchen. Not only are kitchen… Read more >
