Now that the new school year is in full swing, we hope your children are settling into their more structured routines after a laid-back summer. Adjusting to early mornings, busy schedules, and fewer snack breaks can be a big change.
During this transition, making sure children stay hydrated can be a challenge. Kids can easily become distracted and forget to drink water. Some may avoid drinking to reduce toilet trips at school, while others don’t enjoy the taste of the water provided, leading them to drink less.
Hydration is essential for maintaining children’s energy, mood, and focus throughout the school day. The BBC suggests adults drink six to eight cups of water daily, while children under eight need four to six cups. On active days, such as PE or after-school clubs, children should aim to drink even more.
Parents can help by sending their child to school with a water bottle. Marking a line on the bottle to show how much should be finished by lunchtime gives kids a simple way to track their drinking.
If your child isn’t fond of school water, sending them with BIBO filtered water from home can help. Fresher-tasting water may encourage them to drink more, and using BIBO at home makes hydration easier and more enjoyable.
It’s important to remember that kids often imitate the adults around them. By regularly drinking water themselves, parents and teachers can become positive role models for hydration. When children see this behaviour, they’re more likely to do the same.
As the school year continues, prioritise your child’s hydration with the right tools to help them stay healthy, focused, and ready to learn. Take action now – explore our BIBO shop and make hydration an effortless part of your child’s school routine.
